Stretch and Strengthen

In this class, we keep ourselves agile and healthy as we stretch and strengthen our bodies, minds, and hearts. We use seated and standing yoga-like movements without getting onto the floor, starting gentle and slow, adding more challenge as we progress. We end with breath work, relaxation, or meditation...our reward!

Wednesdays at 10:30 - 11.30 AM

$10/session

Taught by Neem Dewji

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