A gentle, grounding, Hatha yoga level 1 class with an emphasis on self-care. We work on breath and movement, first with gentle warm ups, adding more challenge with thoughtful sequences, and ending with deep relaxation. All levels welcome.

ONCE A MONTH with GINA: 9/23/26, 10/14/26, 11/11/26, 12/9/26. Yoga for deep relaxation. An open level class with a mixture of Yin yoga, Hatha yoga, Restorative yoga, and seated meditation. This class will help you feel deeply relaxed, refreshed, and centered. Open level classes are appropriate fo...

A lovely, gentle yet active class, centered in traditional yoga poses and principles, designed to connect mind and body, and focus within. The class includes breath work, classic asana sequences, mindful movements, and deep relaxation. PLEASE BRING YOUR OWN MAT. BUYING A 4-CLASS PACKAGE SAVES YO...

This open level Hatha yoga class will help you ease into the body with low-impact, stress releasing movements. Spine lengthening stretches with slow, thoughtful transitions and breath-work gradually build flexibility, strength, and calm. A class for all students, including beginners. Adaptations ...

This open level Hatha yoga class will help you ease into the body with low-impact, stress releasing movements. Spine lengthening stretches with slow, thoughtful transitions and breath-work gradually build flexibility, strength, and calm. A class for all students, including beginners. Adaptations ...

Stretch and StrengthenIn this class, we keep ourselves agile and healthy as we stretch and strengthen our bodies, minds, and hearts. We use seated and standing yoga-like movements without getting onto the floor, starting gentle and slow, adding more challenge as we progress. We end with breath wo...

Tracy’s yoga journey began in college, where she discovered that yoga was much more than physical poses. The practice became a source of healing and self-discovery, eventually leading her to complete her yoga teacher training at years later. She hopes to create spaces where students can slow down...